Discover AM Studio: Your Wellness Journey Starts Here
We’re redefining fitness with accessible, on-demand Pilates that meets you where you are. Led by expert instructor Aliyeh, we’re here to help you strengthen your body, calm your mind, and transform your lifestyle.
Meet Aliyeh:
AM Studio was founded by Pilates expert and certified health coach Aliyeh Mehdi, combining her passion for mindful movement and holistic wellness. With over 7 years of experience, Aliyeh developed her unique Pilates method to support women in achieving weight loss and a toned physique by addressing common challenges like bloating, hormonal imbalances, high cortisol, and stubborn fat retention.
AM Studio offers low-impact, targeting toning workouts that incorporate functional movement to create a long, sculpted body with real, lasting results. Accessible for every body, these transformative sessions can be done anywhere, anytime, with minimal space and equipment. Aliyeh’s approach is more than just fitness—it’s about empowering you to feel balanced, strong, and confident in both mind and body.
Certifications:
Aliyeh Mehdi is Peak Pilates certified, mastering Classical Reformer, Mat, Cadillac, Barrel, and Chair techniques. With a Bachelor of Science in Nutrition and certified Health Coach from the Institute for Integrative Nutrition (IIN), she combines her expertise in movement and nutrition to deliver a holistic approach to wellness.